Hojo Undo

Hojo Undo Shisei Ryu

  1. MUSUBI DACHI / Formal Attention Stance
  2. HEIKO DACHI / Parallel Stance
  3. SANCHIN DACHI
  4. NEKO ASHI DACHI / Cat Stance
  5. SHIKO DACHI / Strangle Leg Stance
  6. ZENKUTSU DACHI / Front Stance
  7. KOKUTSU DACHI / Back Stance
  8. HAN ZENKUTSU DACHI / Half Front Stance
  1. SEIKEN CHOKU ZUKI / Straight Fore Fist Strike
  2. URA ZUKI / Close Punch
  3. AGE ZUKI / Upward Punch
  4. MAWASHI ZUKI / Round Punch
  5. FURI ZUKI / Circular Punch
  6. AWASE ZUKI / U Punch
  7. HEIKO ZUKI / Parallel Punch
  8. YAMA ZUKI / Mountain Punch
  9. SHOTEI ZUKI / Palm Thrust
  10. TATE KEN ZUKI / Vertical Fist Punch
  11. NAKADA IPPON-KEN ZUKI / Middle Finger Fist Punch
  12. URAKEN UCHI / Back Fist Strike
  13. KO UCHI / Bent Wrist Strike
  14. SHUTO UCHI / Knife Hand Strike
  15. NUKITE UCHI / Spear Hand Strike
  16. TETTSUI UCHI / Iran Hammer Hand Strike
  17. HIJI ATE / Elbow Strike
  1. JODAN AGE UKE / Rising Block
  2. CHUDAN YOKO UKE / Middle level Circular Block
  3. GEDAN BARAI / Downward Block
  4. CHUDAN UCHI UKE / Forearm Block From Outside Inward
  5. GEDAN UCHI BARAI / Downward Block From Outside Inward
  6. HIKI UKE / Pulling Block
  7. JODAN KO UKE / Bent Wrist Block
  8. KOSA UKE / Cross Block
  9. SHOTEI UKE / Open Hand Block
  10. HIZA UCHI UKE / Knee Block From Outside Inward
  11. HIZA SOTO UKE / Knee Block From Inside Outward
  12. TORA GUCHI / MAWASHI UKE
  1. MAE GERI / Front Kick
  2. YOKO GERI / Side Kick
  3. MAWASHI GERI / Round Kick
  4. HIZA GERI / Knee Kick
  5. USHIRO GERI / Back Kick
  1. MAE UKEMI – Falling Forward
  2. USHIRO UKEMI – Falling Backward
  3. YOKO UKEMI – Falling Sideways
  4. MAE KAITEN UKEMI – Forward Rolling
  5. USHIRO KAITEN UKEMI – Backward Rolling
  1. OKURI ASHI – Sliding Step
  2. AYUMI ASHI – Sliding Step
  3. TSUGI ASHI – Advancing Forward
  4. HIRAKI ASHI – Sideways Step
  5. TENKAN – Turn
  6. IRIMI TENKAN – Entering Turn
  7. SHIKKO – Knee Walking
KAMAE WAZA
  1. CHUDAN NO KAMAE
  2. JODAN NO KAMAE
  3. HASSO NO KAMAE
  4. WAKI NO KAMAE
  5. GEDAN NO KAMAE
KIRI WAZA / HAPPO GIRI
  1. NUKITSUKE
  2. KIRI OROSHI
  3. KIRI AGE / GYAKU KESA GIRI
  4. KESA GIRI
  5. YOKO ICHIMONJI / YOKO GIRI
  6. KIRI AGE
  7. KESA GIRI
  8. YOKO ICHIMONJI / YOKO GIRI
UKE WAZA
  1. AGE UKE
  2. YOKO UKE / TSUBAZERIAI
  3. HARAI UKE
  4. UKENAGASHI
KIHON
  1. KIHON DAI ICHI
  2. TSUKA NO NIGIRI KATA
  3. NUKITSUKE
  4. FURIKABURI
  5. KIRIOROSHI
  6. TE NO UCHI
  7. CHIBURI
  8. NOTO
KIHON DAI NI
  1. IPPON ME
  2. NIHON ME
  3. SANBON ME
  4. YOHON ME
  5. GOHON ME
  6. ROPPON ME
  7. NANAHON ME
  8. HACHIHON ME
KAMAE WAZA
  1. CHUDAN NO KAMAE
  2. JODAN NO KAMAE
  3. HASSO NO KAMAE
  4. WAKI NO KAMAE
  5. GEDAN NO KAMAE
KIRI WAZA / HAPPO GIRI
  1. NUKITSUKE
  2. KIRI OROSHI
  3. KIRI AGE / GYAKU KESA GIRI
  4. KESA GIRI
  5. YOKO ICHIMONJI / YOKO GIRI
  6. KIRI AGE
  7. KESA GIRI
  8. YOKO ICHIMONJI / YOKO GIRI
UKE WAZA
  1. AGE UKE
  2. YOKO UKE / TSUBAZERIAI
  3. HARAI UKE
  4. UKENAGASHI
KIHON
  1. KIHON DAI ICHI
  2. TSUKA NO NIGIRI KATA
  3. NUKITSUKE
  4. FURIKABURI
  5. KIRIOROSHI
  6. TE NO UCHI
  7. CHIBURI
  8. NOTO
KIHON DAI NI
  1. IPPON ME
  2. NIHON ME
  3. SANBON ME
  4. YOHON ME
  5. GOHON ME
  6. ROPPON ME
  7. NANAHON ME
  8. HACHIHON ME
  1. JODAN UCHI
  2. JODAN NANAME UCHI
  3. CHUDAN NANAME UCHI
  4. GEDAN NANAME UCHI
  5. KAKAE UKE – TSUKI
  6. GEDAN HARAI UKE – JODAN NANAME UCHI
  7. GEDAN HANEI UKE – GEDAN NUKI BO
  8. SUNAKAKEI
  9. GEDAN OSAE UKE
  10. GYAKU UCHI – GYAKU TSUKI
  11. GEDAN YOKO UKE – JODAN NANAME UCHI
  12. JODAN NANAME UCHI – JODAN NUKI BO
  13. CHUDAN NAGASHI UKE – GEDAN UKE – JODAN NANAME UCHI
  14. GEDAN YOKO UKE – GEDAN OSAE UKE – JODAN NANAME UCHI
  15. GORENDA
  1. JODAN MAWASHI UCHI
  2. JODAN UKE
  3. CHUDAN TSUKI
  4. CHUDAN HARAI UKE
  5. GEDAN HARAI UKE
  6. GEDAN UKE
  7. CHUDAN TSUKI – JODAN MAWASHI UCHI – GEDAN UKE
  8. CHUDAN TSUKI – GEDAN HARAI UKE – JODAN NUKI – GEDAN UKE
  9. CHUDAN TSUKI – CHUDAN HARAI UKE – GEDAN HARAI UKE – KOTE UCHI – GEDAN UKE
  10. CHUDAN TSUKI – CHUDAN HARAI UKE – MAWASHI KOTE UCHI – KOTE UCHI – GEDAN UKE
  1. JODAN YOKO UCHI
  2. JODAN UKE
  3. CHUDAN TSUKI
  4. CHUDAN NUKI
  5. GEDAN YOKO UCHI
  6. GEDAN UKE
  7. UE UCHI JODAN – MAWASHI JODAN
  8. CHUDAN TSUKI – GEDAN HARAI UKE – GEDAN HARAI UKE – JODAN UCHI
  9. CHUDAN TSUKI – GEDAN HARAI UKE – JODAN YOKO UCHI – JODAN UCHI
  10. CHUDAN TSUKI – NIKAI MAWASHI UCHI
  1. HIDARI JODAN NANAME UCHI
  2. MIGI JODAN NANAME UCHI
  3. HIDARI GEDAN NANAME UCHI
  4. MIGI GEDAN NANAME UCHI
  5. TSUKI
  6. TSUKIJODAN
  7. GYAKU TSUKI
  8. SHOMEN UCHI
  1. HIDARI NANAME UCHI
  2. MIGI NANAME UCHI
  3. GYAKU HIDARI NANAME UCHI
  4. GYAKU MIGI NANAME UCHI
  5. TSUKI
  6. HIDARI YOKO UCHI
  7. GYAKU TSUKI
  8. MIGI YOKO UCHI
  9. SHOMEN UCHI
  10. UE UCHI
  1. Honte uchi 本手打ち
  2. Gyakute uchi 逆手打ち
  3. Hiki otoshi uchi 引き落し打ち
  4. Kaeshi zuki 返し好き
  5. Gyakute zuki 逆手好き
  6. Maki otoshi 巻落し
  7. Kuri tsuke 限つけ
  8. Kuri hanashiくりはんし
  9. Tai atari 対当り
  10. Tsuki hazushi uchi つきはずし打ち
  11. Do barai uchi どばらい打ち
  12. Tai hazushi uchi 対はずし打ち